This grain that is a powerhouse of essential nutrients. Known for its exceptional calcium content, Ragi strengthens bones and supports overall bone health. It is rich in dietary fiber, iron, and antioxidants, making it ideal for managing diabetes, promoting heart health, and aiding digestion. Ragi’s low glycemic index helps regulate blood sugar levels, making it a perfect addition to a diabetic-friendly diet. Versatile and easy to cook, Ragi can be used to prepare porridge, dosa, rotis, and a variety of healthy snacks.